What exactly is Health Coaching?

 

A Health Coach is someone who is educated and has the knowledge to provide support + guidance + inspiration to help faciliate personal growth through slow changes to improve health, wellness and happiness. As your health coach, I am committed to your happiness in helping you along your journey. You will receive a personalized program that will massively improve all aspects of your life. You and I, together, will map out a plan specific to you that is realistic forever. 

 

How does it work?

Every week or two weeks, depending on your plan, we chat for an hour. Slowly, over time, we incorporate new and healthy habits. By the end of your program, you'll be free to live and love the life of your dreams. 

 

Future Clients, Like you, Can expect:

 

Get your life back

Improved energy + sleep

Eat clean foods/plant based

Emotional well-being

Ditch the sweaters and large tops - you'll have lost the weight! 

Love your body, positive self image and confidence

Boost metabolism 

Look good naked

Lose addictions like sugar, caffeine and emotional eating 

Get your hormones back on track!

Improved immune system - no more colds and flu's! 

Eating healthy can be fun and delicious!

Glowing, Radiant skin!